Stress-busters

In today’s highly\ stressed life we all need some stress-busters from time to time. The mean colleagues, moron boss and grumpy fellow commuters, they often get on our nerves and make us wish that we could disappear from the scene of earth.

 

What are your favourite stress busters? Mine are songs, very light, feet tapping songs which simply snap me out of dullness or irritation. Like: Living La vida Loca” by Ricky Martin.

 

When I am in good mood I prefer songs with depth, like Rabindrasangeet or other songs which have deep inner meanings but when I am bored or stressed I hear things which shake my brain and blow the dust out.

 

Next stress-buster is a good, light movie or video clip. I keep a collection  of small clips, funny and cute. They too always snap me out of stress and sadness.

 

Then is a not very available thing. That is company of children. Small toddlers preferably, the ones who  have just started to explore the world on their own. They are the greatest fun to be around if you know how to handle them. They will always fill up their surrounding with a feeling of “well being”. If we can share their joy in mundane day to day things the life changes for atleast a short span.

 

Final one, even rarer is gardening. I love to care for plants, even though I am not a good gardener but taking care of plants relaxes me a lot.  Tilling the soil, de-weeding, sprinkling water on them to wash away the dust… every thing is soothing to me.